General education only
RizzFit provides general fitness and nutrition education. Content and generated responses do not constitute medical advice, diagnosis, treatment, physical therapy, or emergency guidance.
Estimates have limits
Calories, body composition, ideal weight, heart-rate zones, protein, hydration, one-rep maximum, and timeline results are estimates based on population formulas and user inputs. Individual needs and measurement error vary.
Exercise risk
Physical activity carries risk of fatigue, falls, strains, injury, and other adverse events. Stop if you experience chest pain, faintness, severe shortness of breath, sudden weakness, or sharp pain. Seek urgent medical care for emergency symptoms.
Get professional guidance
Consult a qualified healthcare professional before starting or materially changing exercise or nutrition if you are pregnant, injured, under 18, older and unaccustomed to exercise, taking medication, recovering from surgery, or managing cardiovascular, metabolic, eating, or other medical conditions.
Personal responsibility
Choose exercises, loads, ranges of motion, food choices, and progression appropriate for your ability and condition. Do not use RizzFit output to disregard professional advice.