Frequently asked questions
Clear answers about plans, calculators, progress, accounts, and billing.
RizzFit basics
What does RizzFit do?
RizzFit connects adaptive workout planning, nutrition targets, progress tracking, and AI-assisted guidance.
Do I need a gym?
No. Plans can use full gym equipment, dumbbells, limited equipment, or bodyweight movements.
Is RizzFit suitable for beginners?
Yes. Experience level, schedule, equipment, and goal shape the starting plan. Begin conservatively and prioritize correct technique.
Calculators and targets
Are calculator results exact?
No. Results are evidence-based estimates. Track two to four weeks of body-weight and performance trends, then adjust.
How much protein should I eat?
Needs depend on body weight, goal, training, age, and diet. Use the protein calculator for a goal-based range rather than one universal number.
Why did my calorie target change?
Body weight, activity, training load, and progress can change estimated needs. Small trend-based adjustments work better than frequent large changes.
Plans and progress
How often should a plan change?
Keep useful exercises long enough to measure progress. Change volume, load, frequency, or exercise selection when recovery, schedule, pain, or progress requires it.
Can I lose fat and build muscle together?
Some users can, especially beginners and returning trainees. Use the body recomposition goal page and monitor strength, measurements, and weight trend together.
What if I miss a workout?
Continue with the next sensible session. Avoid doubling demanding sessions to catch up. Consistency across months matters more than one missed day.
Account and support
Is the website free?
All website calculators and fitness guides are free to use without an account.
Where can I manage a subscription?
Manage an iOS subscription through Apple account subscription settings. Billing and refund rules follow the store used for purchase.
How do I contact support?
Use the Contact page or email support@rizzfit.app.